Day Six Giveaway WINNER!

Box: Gym
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WOD: Workout of the Day
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EMOTM: Every Minute On The Minute
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AMRAP: As Many Rounds As Possible (in a certain amount of time)
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For Time: A certain number of rounds in as little time as possible
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Double Unders (DUs): Jump roping where the rope goes under twice in only one jump
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Single Unders (SUs): Regular jump roping. If you can't do Double Unders, you are supposed to do 3 Single Unders for each Double Under in the WOD.

4/28/13 - Nike Women's Half Marathon, Washington, DC

5/5/13 - Broad Street Run, Philadelphia, PA

10/13/13 - Chicago Marathon, Chicago, IL